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๐Ÿ”ฅ๐Ÿ”ฅ Nuts & Bolts- Feet

Feet to Hips: 30-Minute Nuts and Bolts Pilates Focus

Discover the intricate connection between your feet and hips in this dedicated 30-minute Pilates session. Delve into the nuts and bolts of movement as we explore how to establish a profound connection between your feet and hips. Often overlooked, weak feet can inadvertently contribute to tight hips. By nurturing your feet, you'll unlock newfound freedom and flexibility in your hips. Throughout this session, you'll engage in purposeful exercises designed to strengthen and activate the muscles in your feet, promoting a solid foundation. As you progress, you'll uncover the significance of this connection in relieving hip tension and enhancing overall mobility. 

22 Mins

โ— Safety First, Always: Health and well-being are paramount. Consult your healthcare professional before attempting new exercises. If you experience any discomfort or pain during this routine, hit pause immediately. By engaging in these exercises, you assume full responsibility for any potential risks. Your wellness is our priority.


๐Ÿšจ Our Pledge to You: By using this video, you acknowledge that The Pilates Mat Room won't be held liable for any injuries or setbacks arising from this workout. Your safety matters most, and we're here to empower you on your journey!

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