FOUNDATIONS
Tailored for beginners, seniors, and postpartum returnees, the 'Foundations' class serves as the ideal starting point for those new to Pilates. It's designed to establish a robust foundation of core strength and flexibility, providing a supportive and nurturing environment for individuals seeking to initiate their journey into Pilates or reintroduce exercise
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Learn how to stabilize before diving into movement, building control, awareness, and using the right muscles.
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Grasp the importance of breathing and start coordinating it with your movements.
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Get the hang of pelvic positioning, adjusting it as guided by your instructor.
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Lift and lengthen your spine and muscles to provide support while on the equipment or mat.
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Sample:: Lateral/Intercostal/3-D Breathing; Pre-Pilates/preparatory exercises; 1/2 Roll Back; Leg Slide; Leg Lift/Toe Tap; Pelvic Curl/Shoulder Bridge; Spine Twist Side lying
Gentle (beginner)
When your mind and body need a nourishing workout. Perfectly suited for those seeking a slower-paced Pilates session to rejuvenate both mind and body. It's thoughtfully crafted for individuals who appreciate a more moderate approach to movement.
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Be aware of your breath and start coordinating it seamlessly with your movements.
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Keep a stable pelvic position in various exercises, whether they're open chain, closed chain, or semi-closed chain.
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Stabilize your shoulders and scapulae during upper body movements
Satisfying (beg/intermediate)
Suitable for clients who have mastered the basics, this level introduces more complex movements and variations. It aims to satisfy your fitness goals by providing a well-rounded workout that challenges and refines your Pilates skills.
You can expect rolling like a ball, the ab series and balance exercises.
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Recognize and know most fundamental Pilates exercises by name
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Enhance breath capacity and stamina for a quicker pace with minimal cueing from the teacher.
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Explore flexion and extension exercises, along with fundamental side-bending and rotation exercises.
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Feel confident in modifying exercises to suit your body's needs if required
FLOW (intermediate)
Flow is characterized by fluid and continuous movements, seamlessly linking exercises for a dynamic and graceful Pilates experience. Participants at this level have developed a solid foundation and are ready for a more connected and rhythmic workout. Flow encourages a harmonious flow of movements, promoting strength, flexibility, and balance.
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Navigate with fewer points of contact while ensuring safety.
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Increase your range of motion and dive into inversions like the jackknife.
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Tackle more complex rotational and side-bending exercises, including side bends.
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Possess a working knowledge of fundamental exercise names, choreography, personal modifications, and transitions to flow seamlessly through the workout with minimal interruption.
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Sample Exercises: Neck Pull, Shoulder Bridge, Swimming, Roll Over; Kneeling Side Kick
Intense (advanced)
The Intense level is designed for advanced practitioners seeking a challenging and invigorating Pilates session. With a focus on precision and control, Intense introduces advanced exercises that demand a high level of strength, stability, and flexibility. This level is ideal for those who are ready to push their limits and elevate their Pilates practice to new heights.
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Experience required
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Flow seamlessly through your routine with control and efficiency.
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Adapt swiftly to variations or additions as cued by your teacher.
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Suited for practitioners well-versed in the method with years of practice.
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Sample Exercises: Control Balance, Twists, Crab