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🔥 Mindful Flow


Step into Julianna's Mindful Flow for a tranquil journey through intentional, easy-paced sequences. Feel the gentle rhythm of your breath guide you through each exercise, fostering a deeper connection between your mind and body. Slow down, savor the moments, and let each deliberate movement sculpt and tone your body while fostering a sense of calm and well-being. Join us for a simple yet impactful Pilates experience that prioritizes mindfulness and the joy of unhurried movement.

Upcoming Sessions

You must cancel your class with at least 24 hours notice prior to the class start time in order to get the credits back. If you cancel with less than 12 hours notice, you will lose the credits for that class.

Clients need to give at least 24 hours' notice to cancel a class. Our system won't allow cancellations outside this timeframe. To cancel, either text 250-488-1948 with your full name and class details or use our studio app.

Contact Details

  • 1070 Lakeshore Drive West, Penticton, BC, Canada


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