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Ready to transform your body and mind with Pilates? We’re here to help you get started! At Pilates Mat Room, we believe in making fitness accessible and convenient. That’s why we’ve created our Foundations Pilates course, designed for you to practice from the comfort of your home, in your hotel room, or even while on vacation. This course is perfect for busy schedules and anyone seeking flexibility in their fitness routine. Why Choose Our Foundations Pilates Course? Comprehensive 5-Class Introduction: Perfectly crafted for beginners, our course guides you through the essential exercises and techniques of Mat Pilates. Learn at your own pace and discover how these movements should feel in your body. No Equipment Needed: All you need is a mat and an open mind. No fancy equipment required! Lifetime Access: Enjoy unlimited access to all 5 classes. Practice whenever and wherever you like, with the flexibility to revisit lessons as often as needed. Course Details: Cost: $59 Included: 5 Classes Access: Lifetime What You’ll Learn: Class 1: Welcome to Your Pilates Journey - Start with the basics of stability, control, and muscle engagement. Learn key exercises like 1/2 Roll Back, Leg Slide, and Pelvic Curl. Class 2: Building on the Basics - Deepen your understanding of Pilates principles and refine your foundational skills. Class 3: Strengthening and Control - Introduce dynamic movements and enhance your control and awareness with exercises like Lateral/Intercostal/3-D Breathing. Class 4: Gentle & Mindful Practice - Focus on detail, form, and the power of breath in a serene and mindful session. Class 5: Foundational Flow - Bring everything together
You can also join this program via the mobile app. Go to the app