Pilates is a system of exercises designed to build strength, flexibility, coordination, and control of the body. Originally called Contrology by Joseph Pilates, the work is meant to strengthen the entire body evenly, improve posture, support the spine, and create efficient, purposeful movement. The exercises are performed with precision, breath, and focus. When practiced consistently, it builds a strong, balanced body that moves well in everyday life.

Classical Pilates is the original system of exercises developed by Joseph Pilates, taught in the order, structure, and method he intended. The work follows a specific sequence on the Mat and apparatus, designed to build the body evenly, support the spine, and develop strength, flexibility, and control together. Each exercise prepares the body for the next. Classical Pilates emphasizes precision, breath, flow, and control rather than variations or trends. The goal is not to modify the work endlessly, but to improve the body so it can perform the exercises as designed. When practiced consistently, Classical Pilates creates a strong, balanced body that moves efficiently.

Our studio is located at 1070 Lakeshore Drive, across from the Sicamous. https://static.wixstatic.com/media/8d0eda_64760135d7c14c679bc11cef8c5c15eb~mv2.png

Ideally, 3–4 times per week. Pilates works best when it’s practiced consistently. The exercises build on one another, and regular practice allows the body to learn, adapt, and improve over time. That said, any Pilates is better than none. Even 1–2 sessions per week can make a meaningful difference, especially when done with focus and intention. Consistency matters more than intensity. Show up regularly, do the work, and the results will follow.

We teach Classical Pilates, rooted in Joseph Pilates’ original work. At the moment, we are waiting for our full equipment to arrive, and classes will be taught on Classical Pilates mats. Once fully equipped, our studio includes authentic Classical Pilates apparatus including the large pieces: Mat, Reformer, Wunda Chair, Cadillac, Arm/Baby Chair, High (Electric) Chair, Ped-o-Pull, and Ladder Barrel. We also use a full range of small apparatus, such as: Spine Corrector, Small Barrel, C-Shaper, Foot Corrector, Toe Corrector,Sandbag, Magic Circle, Breathacizer, and Airplane Boards.