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Our Classes

The Pilates Mat Room is a place for you to strengthen your core, enhance your flexibility, and find balance. In this serene space, you'll practice the foundational exercises of Pilates on the mat, focusing on precise movements and controlled breathing. Whether you're a beginner or a seasoned practitioner, the Pilates Mat Room offers a welcoming environment to deepen your practice and achieve your fitness goals. Join us and experience the transformative power of Pilates in a supportive and motivating setting.

Our Levels

  • 🔥 Beginner Level: For those with some Pilates experience, this class is a great way to ease back into your practice.

 

  • 🔥🔥 Beginner Intermediate: If you're feeling confident, join our intermediate session to further your skills.

 

  • 🔥🔥🔥 Intermediate Advanced: For the adventurous spirits ready to push their limits, our advanced class awaits.

Foundations

Tailored for beginners, seniors, and postpartum returnees, the 'Foundations' class serves as the ideal starting point for those new to Pilates. It's designed to establish a robust foundation of core strength and flexibility, providing a supportive and nurturing environment for individuals seeking to initiate their journey into Pilates or reintroduce exercise

Classical Mat Pilates

Step into our Classical Mat Pilates class, where you’ll experience the timeless exercises developed by Joseph Pilates. Staying true to the original methods, Classical Pilates ensures a rich, effective workout that enhances strength, flexibility, and overall well-being. Our highly trained instructors, who undergo extensive training and continuous education, guide you through precise movements that faithfully align with Joseph Pilates’ teachings.

Reformer on the Mat

Experience all the advantages of a reformer workout without the need for equipment. This inspiring mat class offers a unique approach to familiar exercises, providing a full-body workout that strengthens, tones, and improves flexibility.

Level: Intermediate to advanced

Spine Corrector

Relieve tightness and discomfort in your hip flexors caused by prolonged sitting, stress, or overexertion with this specialized class. Utilizing props such as the spine corrector, yoga straps, blocks, and 2x4, we'll focus on opening up the hips and increasing mobility. 

Pilates + Dance

Indulge in the perfect harmony of movement and grace with our Pilates and Dance Fusion class! This unique blend seamlessly marries the core-strengthening principles of Pilates with the fluidity and expressive energy of dance. Sculpt, tone, and dance your way to a more vibrant you as you explore the joy of movement in a dynamic and uplifting atmosphere. Whether you're a seasoned dancer or a Pilates enthusiast, this class promises a delightful fusion that celebrates both strength and artistry. Join us for a transformative experience that will leave you feeling invigorated and inspired! All levels welcome
What To Wear: This class can be done with bare feet or shoes. 
All equipment in-studio is provided.

Align + Tone

Master your form and sculpt your body in our exhilarating 45-minute class led by the amazing Julianna! This engaging class focuses on achieving optimal alignment while toning and strengthening your body. Each session integrates alignment cues with targeted movements to promote body awareness and encourage a deep mind to muscle connection. Through a series of curated exercises, you will strengthen your muscles, prevent injury, and exude confidence with every move. Join us to experience the transformative benefits of Align + Tone Pilates for a healthy, more balanced body and mind.

Levels: Beginner/intermediate

Barre

Barre classes use a combination of exercises  inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”

Light hand weights, resistance bands, yoga straps, exercise balls are often incorporated into the choreography.
What To Wear: Barre can be done with bare feet or barre socks. 
Levels: Beginner/intermediate

Candle lit Yin Yoga + Sound 

Experience relaxation in our Yin Yoga with Sound Bowls class led by Alexandria. Clients are encouraged to bring their own bolsters. You'll explore the deep stretches of Yin Yoga, holding postures for 2-3 minutes, while being immersed in the soothing vibrations of crystal singing bowls. This class is suitable for all levels and is a perfect opportunity to find balance and serenity in your practice. Join us for a blissful journey of body and mind with Alexandria

Gentle Mobility + Stretch

This class is offered fully seated with the option to stand if you wish. This class is designed to complement your Pilates routine, offering a gentle yet effective method to boost flexibility and relieve tension. Perfect for newcomers and those looking to integrate stretching into their weekly regimen, join us to unwind and lengthen your muscles with customized modifications and prop-supported stretches. Plus, every session concludes with a 10-minute meditation to promote relaxation and inner peace. 

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