Make sweat happen
The Infrared Sauna Experience at The Pilates Mat Room
THE SCIENCE
OF SWEAT
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With a traditional sauna, the heat sits around you—thick, heavy, and often overwhelming. You sweat, sure. But it’s surface-level.​
Infrared works differently. It uses light to gently warm your body from the inside out. You won’t see the light, but your body will feel it—deep in your muscles, joints, and connective tissue. It’s targeted. Therapeutic. And way more effective.​
Where traditional heat can feel intense and draining, infrared feels intelligent. It supports your circulation, eases tension, calms your nervous system, and draws out a deeper, more productive sweat—without the pressure.​
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It’s not just a different kind of heat.
It’s a different kind of healing.
Traditional saunas heat the air.
Infrared saunas heat you.
THE INVISIBLE LIGHT THAT DOES THE WORK
You won’t see the light in our sauna—but your body will.
Our Sunlighten mPulse uses full-spectrum infrared: Near, Mid, and Far wavelengths.
Each one works at a different depth to support your body in a slightly different way, and together they create the kind of healing most saunas can’t touch.​Near infrared works just below the surface, encouraging skin renewal, cell repair, and a boost in collagen—hello glow.​
Mid infrared goes a little deeper, into your soft tissue and muscles, increasing circulation and helping oxygen reach areas that need extra love.​
Far infrared reaches the deepest layers, supporting detoxification and helping your body flush out stored toxins. It can even stimulate your metabolism and support gentle, natural weight loss.​
This isn’t just about sweat.
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It’s about giving your body access to the tools it needs to restore itself—one wavelength at a time.
weight loss
detoxification
pain relief
rehabilitation
anti-aging
stress relief
Benefits of Infrared Sauna
