Leanna's Pilates & Plunge Birthday

Join Leanna for a wellness birthday celebration! 

Enjoy 

• 45 minutes of Pilates
• 15-minute breathwork session to help regulate your breathing before entering the cold water
• 3 min cold plunge 

Jumping into chilly water might just wake up your whole system, giving you that 'I'm alive!' feeling. It's like a little adventure for your body, possibly making your brain throw a mini party by releasing dopamine – you know, the happy dance chemical!

Cost: Only $20 per person

What to bring:

- Comfortable workout attire

- Towel

- Swimsuit

- Change of clothes for an early dinner at Saltys

No need to bring a mat, the studio will provide. 

Let's celebrate Leanna :)