Private sessions are tailored
specifically to you.

​Whether you're recovering from an injury, returning to movement, preparing for surgery, training for a sport, managing pain, or simply wanting more individualized guidance, private sessions provide the time and attention to meet you exactly where you are.

Working one-on-one allows us to move at your pace, address your unique goals, and build a program designed specifically for your body. Because every session is personalized, you'll often progress more quickly than in a group setting while developing a deeper understanding of how your body moves.

Private sessions include work on the full range of Classical Pilates apparatus, including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and more. Every session is approximately 50 minutes.

Private training is an excellent place to begin if you're new to Pilates, and it's equally valuable for experienced clients looking to refine technique, overcome limitations, or take their practice to the next level.