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Sat, Sep 09




Pilates, breathwork, sauna, cold plunge


Time & Location

Sep 09, 2023, 10:30 AM – 2:00 PM

Penticton, 60 Upper Bench Rd S, Penticton, BC V2A 8T1, Canada

About the event

Escape the daily grind and immerse yourself in a blissful 3-hour Mini Retreat, where we've curated the perfect blend of Pilates, breathwork, sauna, and the invigorating cold plunge. Get ready for an experience that will leave you feeling rejuvenated, refreshed, and centered.

The retreat begins with a 45-minute Pilates session, led by our expert instructors. Engage your body and mind as you move through a series of strengthening and stretching exercises, aligning your posture and enhancing your core strength. Feel your muscles awaken and your energy soar as you flow through the Pilates movements.

Next, embark on a transformative 45-minute breathwork session. Explore the power of conscious breathing as our experienced facilitators guide you through various techniques that help release tension, promote relaxation, and enhance your mind-body connection. Dive deep into a state of calmness, let go of stress, and tap into a renewed sense of clarity and inner peace.

After the breathwork session, it's time to indulge in the ultimate relaxation and detoxification. Step into our sauna and let the gentle heat envelop your body, melting away any remaining tension and soothing your muscles. Feel the cleansing effects as you sweat out toxins and rejuvenate from within.

But wait, there's more! Prepare for an invigorating adventure as you embrace the cold plunge. Plunge into the refreshing pool of cool water, awakening your senses and invigorating your entire being. The contrast between the sauna and the cold plunge will leave you feeling revitalized and alive.

To conclude this transformative experience, we gather for a closing ceremony. Take a moment to reflect on your journey, express gratitude for your body, and set intentions for continued well-being. Leave the retreat feeling nourished, inspired, and ready to embrace the world with a renewed sense of vitality.

Join us for this unforgettable 3-hour Mini Retreat, where Pilates, breathwork, sauna, cold plunge, and a closing ceremony intertwine to create a truly transformative and rejuvenating experience. Discover the power of self-care, find balance, and embark on a journey of holistic wellness. Reserve your spot today and treat yourself to an oasis of relaxation and rejuvenation.



    Tax: GST included
    Sale ended



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