Ever pondered the significance behind "Level 1" or "Level 3" in Pilates? Let's unravel the mystery together and explore how we can distinguish between these levels, discovering our own unique rhythm in the practice!
Interestingly, Joe Pilates didn't categorize his work into levels during his time – Back then, group classes and diverse Pilates styles weren't a thing, and certification programs were unheard of. Fast forward to the present, and studios showcase a kaleidoscope of approaches, movement philosophies, and teaching styles, especially in group Pilates sessions.
Maintaining a consistent level in these group settings is pivotal for safety, setting expectations, and ensuring everyone progresses at the perfect pace. At PMR, our instructors bring a rich tapestry of Pilates backgrounds and training programs, infusing our work with beautiful diversity.
In our distinctive approach, we might introduce various exercise variations, but our shared commitment remains steadfast – devoted to cultivating high-quality movement and upholding the core Pilates principles: breath, whole-body movement, a strong center, precision, and control.
Embarking on a Pilates journey is a unique and personal experience. At our studio, we understand that everyone comes with different levels of familiarity and comfort. To help you find the perfect starting point, we've curated five distinct levels, each catering to various skill sets and preferences:
FOUNDATIONS:
This level is perfect for those stepping into the studio for the first time, including new clients, those in the postpartum stage, or recovering from surgery.
Learn how to stabilize before diving into movement, building control, awareness, and using the right muscles.
Grasp the importance of breathing and start coordinating it with your movements.
Get the hang of pelvic positioning, adjusting it as guided by your instructor.
Lift and lengthen your spine and muscles to provide support while on the equipment or mat.
Sample:: Lateral/Intercostal/3-D Breathing; Pre-Pilates/preparatory exercises; 1/2 Roll Back; Leg Slide; Leg Lift/Toe Tap; Pelvic Curl/Shoulder Bridge; Spine Twist Side lying
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Perfect for those with some basic Pilates or Yoga knowledge, and a familiarity with mindful movement.
Be aware of your breath and start coordinating it seamlessly with your movements.
Keep a stable pelvic position in various exercises, whether they're open chain, closed chain, or semi-closed chain.
Stabilize your shoulders and scapulae during upper body movements.
Sample Exercises: The One Hundred, Spine Stretch, Rolling Like a Ball
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Tailored for advanced beginners through low-intermediate clients.
Recognize and know most fundamental Pilates exercises by name and their corresponding equipment setups.
Enhance breath capacity and stamina for a quicker pace with minimal cueing from the teacher.
Explore flexion and extension exercises, along with fundamental side-bending and rotation exercises.
Feel confident in modifying exercises to suit your body's needs if required
Sample Exercises: Side Kick Series, Single and Double Leg Kick
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Designed for those ready to incorporate rhythm, dynamic movement, and flow through transitions.
Navigate with fewer points of contact while ensuring safety.
Increase your range of motion and dive into inversions like the jackknife.
Tackle more complex rotational and side-bending exercises, including side bends.
Possess a working knowledge of fundamental exercise names, choreography, personal modifications, and transitions to flow seamlessly through the workout with minimal interruption.
Sample Exercises: Neck Pull, Shoulder Bridge, Swimming, Roll Over; Kneeling Side Kick
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For those craving intensity and efficiency in their workout.
Experience required
Flow seamlessly through your routine with control and efficiency.
Adapt swiftly to variations or additions as cued by your teacher.
Suited for practitioners well-versed in the method with years of practice.
Sample Exercises: Control Balance, Twists, Crab
Choosing the right level is about finding what feels right for you. Some prefer starting with the basics and progressing, while others enjoy the challenge of learning as they go. It's all about your personal journey.
So, are you ready to embrace the Pilates experience? Whether you're a beginner or a seasoned practitioner, we're here to support and guide you every step of the way. Let's embark on this journey together, learning, growing, and enjoying the incredible benefits of Pilates.
Looking forward to seeing you on the mat!
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