LIVE IN A BODY YOU LOVE
We wanted to create a space where we could share our passion for this incredible exercise method with fellow enthusiasts like you.
Mat Pilates has transformed our lives, and we wanted to create a haven where others could experience the same joy, strength, and transformative benefits that it brings. We may be a little nutty, but hey, that's what makes us special!
We're here to bring the madness, the magic, and the pure exhilaration of Mat Pilates to every single person who walks through our studio.
Meet the founders
Sharon + Melanie
WHY MAT PILATES?
In a world where the fitness industry often focuses heavily on aesthetics, we're here to shake things up. Sure, Mat Pilates will sculpt and tone your body in all the right places, but we're all about optimizing your movement and embracing something that often gets overlooked: mobility.
That's why our Mat Pilates studio is dedicated to not only giving you a killer workout but also enhancing your mobility. We want to unlock your body's full potential, helping you move freely, pain-free, and with fluidity in all aspects of life.
Say goodbye to those stiff joints and hello to a body that's agile, responsive, and ready to take on any challenge.
OUR STORY IN NUMBERS
22+
Years of experience
40+
Monthly classes
15
Spots available per class
Your Favorite Pilates practices
Start with:
We would suggest starting your Pilates journey by purchasing our 3 for 30 Pilates class package. This package allows you to experience a variety of class levels, helping you discover what works best for your fitness goals and preferences.
What you'll need:
With our studio providing mats, accessories, and a vibrant atmosphere, all you need to bring is your water bottle and towel.
Be ready for:
Come with an open mind and be ready to absorb the positive energy that fills our studio. Leave any worries or stress at the door and embrace the uplifting vibes that will leave you feeling rejuvenated and empowered.
OUR METHOD
With a focus on Classical Pilates, we strive to provide a unique and outstanding Pilates experience. When taught correctly, this method is incredibly effective, efficient, and safe.
Why Private Sessions?
Private instruction is at the heart of what we do. By mastering the mat repertoire and incorporating equipment, we enhance your Pilates practice. Utilizing the full Pilates system yields the best results, and we suggest booking a private session every 6-8 weeks to ensure continual progress.
Personalized Pilates
ExperienceIndividual instruction here goes beyond a typical personal training session. You’ll learn Pilates tailored to your body, creating new movement patterns that will improve how you move, stand, sit, and play sports. We address bad postural habits and overuse of compensating muscles, resulting in a fitter, more aligned body and a focused mindset.
Group Classes and Beyond
Enjoy group classes? So do we! Our Group Mat sessions are designed to sharpen your focus and allow you to practice skills learned in Private Sessions. Mat and Apparatus work together seamlessly, enhancing your overall experience. If you prefer group training, we recommend supplementing with Private sessions for optimal results.
Where is our studio located?
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Address: 1070 Lakeshore Drive, Penticton, BC
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Contact phone: 250-488-1948
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email: pilatesmatroom@gmail.com