Do you struggle with a tight lower back, hips, and hamstrings?
In that case, this mat class is going to make you feel extra flexible! Grab a yoga strap, belt or bath towel, and get ready to work your muscles in a unique way that simultaneously creates stability and flexibility.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).
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